F45 SYDENHAM 8 WEEK CHALLENGE REGISTRATION
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REGISTER NOW FOR CHALLENGE #23
The F45 Challenge
The F45 8-week Challenge is a training and nutrition program designed to help F45 members lose body fat and increase lean muscle over an 8 Week period. The F45 Challenge nutrition portal will help you to reach your goals and feel amazing.
Unlimited Classes at F45 Sydenham
Weekly meal plans – Mainstream and Vegetarian and Vegan
Shopping lists
Nutrition articles
Educational videos
Goal tracking system
Personal Training Support
Before and After Body Scans
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Your Complete Health Ecosystem
Knowledge
Learn about nutrition, fitness and wellbeing with weekly content from industry experts
Nutrition
3 phase nutrition program designed by a panel of nutritionists including - Spring Training, Regular Season and World Series.
Tracking
A comprehensive daily tracking design, including progress charts and unique point system for progression and motivation.
Community
Achieve your goals with the support of our F45 Sydenham challenge members in the studio and others from around the globe.
Jack started his F45 journey in November 2018. He weighed 125kgs, was eating poorly and constantly fatigued. He knew things had to change when he realized his 3-year-old son was faster than him. When Challenge 18 rolled around in April, Jack told himself he was going to win the Challenge—and he did!
Sarah attended class 35 times, showing up and leaving each session with a smile. Sarah knew what she wanted to achieve when she signed up for the Challenge. Sarah aimed to kickstart her fitness journey after being a new mom and to learn about healthy meals.nd had a great introduction to the gym. The team at Southbank are extremely motivating, knowledgable and pay close attention to each individuals training needs. I was pushed to my limits, corrected when my technique was poor and felt super energetic after being trained by the best trainers. I would 100% recommend anyone in Melbourne to come and try this F45! I guarantee you'll be joining soon after your first visit.
Emily completed 51 sessions over the course of the 8 weeks, crushing every session. She followed every meal according to the plan, achieved 2,100 points via the Challenge Portal, and got enough sleep every night to aid in her recovery and keep her in fighting condition.
